Next 3 days
Coach's full analysis
Recovery
Weekly training hours
Training load by discipline
ATL = 7-day mean · CTL = 42-day mean · TSB = CTL − ATLRecent workouts
Goals
The coach reads this every run. Lower priority number = protected first.
Weekly availability
Constraints
Hard rules the plan must obeyRecovery protection order
Run the pipeline
No run yet
Recent runs
Past reports
Watch
Daily run
Leave the calendar option off until a few plans look right — you can always push by hand from Runs.
Account
Delete my account
Removes your data, plans and saved Garmin login from this app. Your Garmin account itself isn't touched.